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	<title>Frances Hamilton, Author at Frances Hamilton Psychotherapy &amp; Counselling</title>
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	<link>https://www.psychotherapybath.net/author/author-francis/</link>
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	<title>Frances Hamilton, Author at Frances Hamilton Psychotherapy &amp; Counselling</title>
	<link>https://www.psychotherapybath.net/author/author-francis/</link>
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		<title>The journey &#8230;</title>
		<link>https://www.psychotherapybath.net/the-journey/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Sat, 14 Jan 2023 17:17:20 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/the-journey</guid>

					<description><![CDATA[<p>But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds and there was a new voice, which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/the-journey/">The journey &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>But little by little,</p>
<p>as you left their voices behind,</p>
<p>the stars began to burn</p>
<p>through the sheets of clouds</p>
<p>and there was a new voice,</p>
<p>which you slowly</p>
<p>recognized as your own,</p>
<p>that kept you company</p>
<p>as you strode deeper and deeper</p>
<p>into the world,</p>
<p>determined to do</p>
<p>the only thing you could do &#8230;</p>
<p>determined to save</p>
<p>the only life you could save.</p>
<p>(Devotions by Mary Oliver 2017)</p>
<p>The post <a href="https://www.psychotherapybath.net/the-journey/">The journey &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>I haven&#8217;t told my garden yet &#8230;</title>
		<link>https://www.psychotherapybath.net/i-havent-told-my-garden-yet/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Sat, 14 Jan 2023 16:39:10 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/i-haven-t-told-my-garden-yet</guid>

					<description><![CDATA[<p>I haven&#8217;t told my garden yet &#8230; Lest that should conquer me. I haven&#8217;t quite the strength now To break it to the Bee &#8230; I will not name it in the street For shops would stare at me &#8230; That one so shy &#8230; so ignorant Should have the face to die. (The poetry [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/i-havent-told-my-garden-yet/">I haven&#8217;t told my garden yet &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I haven&#8217;t told my garden yet &#8230;</p>
<p>Lest that should conquer me.</p>
<p>I haven&#8217;t quite the strength now</p>
<p>To break it to the Bee &#8230;</p>
<p>I will not name it in the street</p>
<p>For shops would stare at me &#8230;</p>
<p>That one so shy &#8230; so ignorant</p>
<p>Should have the face to die.</p>
<p>(The poetry of Emily Dickenson)</p>
<p>The post <a href="https://www.psychotherapybath.net/i-havent-told-my-garden-yet/">I haven&#8217;t told my garden yet &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>Thirty spokes are joined together &#8230;</title>
		<link>https://www.psychotherapybath.net/thirty-spokes-are-joined-together/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 18:05:34 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/thirty-spokes-are-joined-together</guid>

					<description><![CDATA[<p>Thirty spokes are joined together in a wheel, but it is the centre hole&#160; that allows the wheel to function.&#160; We mould clay into a pot, but it is the emptiness inside&#160; that makes the vessel useful.&#160; We fashion wood for a house,&#160; but it is the emptiness inside&#160; that makes it liveable.&#160; We work [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/thirty-spokes-are-joined-together/">Thirty spokes are joined together &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Thirty spokes are joined together in a wheel,</p>
<p>but it is the centre hole&nbsp;</p>
<p>that allows the wheel to function.&nbsp;</p>
<p>We mould clay into a pot,</p>
<p>but it is the emptiness inside&nbsp;</p>
<p>that makes the vessel useful.&nbsp;</p>
<p>We fashion wood for a house,&nbsp;</p>
<p>but it is the emptiness inside&nbsp;</p>
<p>that makes it liveable.&nbsp;</p>
<p>We work with the substantial,&nbsp;</p>
<p>but the emptiness is what we use.&nbsp;</p>
<p>Lao Tzu</p>
<p>The post <a href="https://www.psychotherapybath.net/thirty-spokes-are-joined-together/">Thirty spokes are joined together &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>If you want to become whole, first &#8230;.</title>
		<link>https://www.psychotherapybath.net/if-you-want-to-become-whole-first/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 17:53:39 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/if</guid>

					<description><![CDATA[<p>If you want to become whole,&#160; first let yourself become broken.&#160; If you want to become straight, first let yourself become twisted.&#160; If you want to become full,&#160; first let yourself become empty.&#160; If you want to become new,&#160; first let yourself become old.&#160; Those whose desires are few get them,&#160; those whose desires are [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/if-you-want-to-become-whole-first/">If you want to become whole, first &#8230;.</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you want to become whole,&nbsp;</p>
<p>first let yourself become broken.&nbsp;</p>
<p>If you want to become straight,</p>
<p>first let yourself become twisted.&nbsp;</p>
<p>If you want to become full,&nbsp;</p>
<p>first let yourself become empty.&nbsp;</p>
<p>If you want to become new,&nbsp;</p>
<p>first let yourself become old.&nbsp;</p>
<p>Those whose desires are few get them,&nbsp;</p>
<p>those whose desires are great go astray.&nbsp;</p>
<p>For this reason the Master embraces the Tao,&nbsp;</p>
<p>as an example for the world to follow.&nbsp;</p>
<p>Because she isn&#8217;t self-centred,&nbsp;</p>
<p>people can see the light in her.&nbsp;</p>
<p>Because she does not boast of herself,&nbsp;</p>
<p>she becomes a shining example.&nbsp;&nbsp;</p>
<p>Because she does not glorify herself,&nbsp;</p>
<p>she becomes a person of merit.&nbsp;</p>
<p>Because she wants nothing from the world,&nbsp;</p>
<p>the world cannot overcome her.&nbsp;</p>
<p>When the ancient Masters said,&nbsp;</p>
<p>&#8216;If you want to become whole,&nbsp;</p>
<p>then first let yourself be broken,&#8217;</p>
<p>they weren&#8217;t using empty worlds.&nbsp;</p>
<p>All who do this will be made complete.&nbsp;</p>
<p>Tao Te Ching</p>
<p>The post <a href="https://www.psychotherapybath.net/if-you-want-to-become-whole-first/">If you want to become whole, first &#8230;.</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>Forgiveness &#038; the Healing Process</title>
		<link>https://www.psychotherapybath.net/forgiveness-the-healing-process/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Mon, 22 Feb 2021 18:22:13 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/forgiveness-the-healing-process</guid>

					<description><![CDATA[<p>​In the end, what matters is not whether letting go of a wrong is a question of forgiveness, it&#8217;s having the capacity to break out of a destructive cycle, to find our unique path to healing and the courage to face a different future.&#160;&#160; Cynthia Ransley &#38; Terri Spy</p>
<p>The post <a href="https://www.psychotherapybath.net/forgiveness-the-healing-process/">Forgiveness &#038; the Healing Process</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>​In the end, what matters is not whether letting go of a wrong is a question of forgiveness, it&#8217;s having the capacity to break out of a destructive cycle, to find our unique path to healing and the courage to face a different future.&nbsp;&nbsp;</p>
<p>Cynthia Ransley &amp; Terri Spy</p>
<p>The post <a href="https://www.psychotherapybath.net/forgiveness-the-healing-process/">Forgiveness &#038; the Healing Process</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>A poem &#8230; by Rumi &#8230;.</title>
		<link>https://www.psychotherapybath.net/a-poem-by-rumi/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Sat, 03 Oct 2020 11:16:15 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/a-poem-by-rumi</guid>

					<description><![CDATA[<p>This being human is a guest house,&#160; Every morning a new arrival.&#160; A joy, a depression, a meanness,&#160; some momentary awareness comes&#160; as an unexpected visitor. Welcome and entertain them all! Even if&#160;they&#8217;re a crowd of sorrows,&#160; who violently sweep your house empty of its furniture, still, treat each guest honourably.&#160; He may be clearing [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/a-poem-by-rumi/">A poem &#8230; by Rumi &#8230;.</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This being human is a guest house,&nbsp;</p>
<p>Every morning a new arrival.&nbsp;</p>
<p>A joy, a depression, a meanness,&nbsp;</p>
<p>some momentary awareness comes&nbsp;</p>
<p>as an unexpected visitor.</p>
<p>Welcome and entertain them all!</p>
<p>Even if&nbsp;they&#8217;re a crowd of sorrows,&nbsp;</p>
<p>who violently sweep your house empty of its furniture,</p>
<p>still, treat each guest honourably.&nbsp;</p>
<p>He may be clearing you out&nbsp;</p>
<p>for some new delight.</p>
<p>The dark thought, the shame, the malice,&nbsp;</p>
<p>meet them at the door laughing,&nbsp;</p>
<p>and invite them in.&nbsp;</p>
<p>Be grateful for whoever comes,&nbsp;</p>
<p>because each has been sent&nbsp;</p>
<p>as a guide from beyond.&nbsp;</p>
<p>The post <a href="https://www.psychotherapybath.net/a-poem-by-rumi/">A poem &#8230; by Rumi &#8230;.</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>The Vast Night</title>
		<link>https://www.psychotherapybath.net/the-vast-night/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Sun, 02 Aug 2020 16:39:40 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/the-vast-night</guid>

					<description><![CDATA[<p>I stand&#160; And suddenly understand&#160; That you, Deep Night,&#160; Surround me and play with me,&#160; And I am stunned &#8230; Your breath comes over me.&#160; And from a vast. distant solemnity Your smile enters me.&#160; Rainer Maria Rilke</p>
<p>The post <a href="https://www.psychotherapybath.net/the-vast-night/">The Vast Night</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I stand&nbsp;</p>
<p>And suddenly understand&nbsp;</p>
<p>That you, Deep Night,&nbsp;</p>
<p>Surround me and play with me,&nbsp;</p>
<p>And I am stunned &#8230;</p>
<p>Your breath comes over me.&nbsp;</p>
<p>And from a vast. distant solemnity</p>
<p>Your smile enters me.&nbsp;</p>
<p>Rainer Maria Rilke</p>
<p>The post <a href="https://www.psychotherapybath.net/the-vast-night/">The Vast Night</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>Untitled &#8230;</title>
		<link>https://www.psychotherapybath.net/untitled/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 11:07:25 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/untitled</guid>

					<description><![CDATA[<p>&#8220;Where have you been?&#8221; I asked nature.&#160; &#8220;Why, we have always been here&#8221; nature replied. &#8220;Don&#8217;t you remember?&#8221; &#8220;I tickled your toes when you took your first steps&#8221; said the grass. &#8220;And I caught you when you&#160;fell.&#8221; &#8220;I landed on your knee in the schoolyard&#8221; said the ladybird.&#160; &#8220;And listened patiently as you talked to [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/untitled/">Untitled &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&#8220;Where have you been?&#8221; I asked nature.&nbsp;</p>
<p>&#8220;Why, we have always been here&#8221; nature replied.</p>
<p>&#8220;Don&#8217;t you remember?&#8221;</p>
<p>&#8220;I tickled your toes when you took your first steps&#8221; said the grass.</p>
<p>&#8220;And I caught you when you&nbsp;fell.&#8221;</p>
<p>&#8220;I landed on your knee in the schoolyard&#8221; said the ladybird.&nbsp;</p>
<p>&#8220;And listened patiently as you talked to me.&#8221;</p>
<p>&#8220;I came to dance around your window when you couldn&#8217;t sleep,&#8221; said the wind.</p>
<p>&#8220;To remind you that you weren&#8217;t alone.&#8221;</p>
<p>&#8220;I embraced you when you were hot&#8221;, said the ocean.</p>
<p>&#8220;And washed away your troubles.&#8221;</p>
<p>&#8220;I watched over you as you passed by me every day,&#8221; said the tree.&nbsp;</p>
<p>&#8220;And saw you safely home.&#8221;</p>
<p>&#8220;I sang to you when you were tired&#8221; said the bird.</p>
<p>&#8220;But I don&#8217;t know if you heard me.&#8221;</p>
<p>&#8220;I gave you water when you were thirsty,&#8221; said the river.</p>
<p>&#8220;But I don&#8217;t think you knew it was me.&#8221;</p>
<p>&#8220;I bloomed extra bright when your world seemed dull,&#8221; said the sunflower.&nbsp;</p>
<p>&#8220;But I don&#8217;t think you saw me.&#8221;</p>
<p>&#8220;I nourished you when you were hungry,&#8221; said the earth.&nbsp;</p>
<p>&#8220;But I don&#8217;t think you ever thanked me.&#8221;</p>
<p>&#8220;You see, we loved you the whole time,&#8221; said nature</p>
<p>&#8220;We were here all along.&nbsp; How could you forget us?&#8221;</p>
<p>by Leanna Burnard &#8211; Sharpham summer 2019</p>
<p>The post <a href="https://www.psychotherapybath.net/untitled/">Untitled &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>The Circle of Life &#8230;</title>
		<link>https://www.psychotherapybath.net/the-circle-of-life/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 10:57:50 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/the-circle-of-life</guid>

					<description><![CDATA[<p>Pain bowls blindly down the path of life,&#160; Thrown by the hand of fate. It crushes all within it&#8217;s way,&#160; Leaves destruction in it&#8217;s wake. It indiscriminately soldiers on,&#160; Rain or hail or shine,&#160; Not caring who, or what, or why,&#160; Lies in the firing line.&#160; Life and spirit lay squashed and broken, Not understanding [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/the-circle-of-life/">The Circle of Life &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Pain bowls blindly down the path of life,&nbsp;</p>
<p>Thrown by the hand of fate.</p>
<p>It crushes all within it&#8217;s way,&nbsp;</p>
<p>Leaves destruction in it&#8217;s wake.</p>
<p>It indiscriminately soldiers on,&nbsp;</p>
<p>Rain or hail or shine,&nbsp;</p>
<p>Not caring who, or what, or why,&nbsp;</p>
<p>Lies in the firing line.&nbsp;</p>
<p>Life and spirit lay squashed and broken,</p>
<p>Not understanding why,&nbsp;</p>
<p>They fell victim to this cruel force,&nbsp;</p>
<p>Left on the path to die.&nbsp;</p>
<p>But for those that pause and stop to look,&nbsp;</p>
<p>At what&#8217;s scattered on the ground &#8211;&nbsp;</p>
<p>A trail of sparkling hints of life &#8211;&nbsp;</p>
<p>There&#8217;s beauty to be found!</p>
<p>For whilst pain stamps across the world,&nbsp;</p>
<p>It leaves something behind.&nbsp;</p>
<p>It plants the seeds of love and hope,&nbsp;</p>
<p>And strengthens saddened minds.&nbsp;</p>
<p>For all the beauty and all that&#8217;s bright</p>
<p>Would lay buried underneath,&nbsp;</p>
<p>If pain had not just ploughed the soil,&nbsp;</p>
<p>To deliver our relief.&nbsp;</p>
<p>From great pain we reap great beauty,&nbsp;</p>
<p>One of life&#8217;s cruellest games.</p>
<p>And the greatest wonders of this world,&nbsp;</p>
<p>Are grown from the wrath of pain.&nbsp;</p>
<p>by Leanna Burnard &#8211; Sharpham August 2019</p>
<p>The post <a href="https://www.psychotherapybath.net/the-circle-of-life/">The Circle of Life &#8230;</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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		<title>Who opened Pandora&#8217;s box?</title>
		<link>https://www.psychotherapybath.net/who-opened-pandoras-box/</link>
		
		<dc:creator><![CDATA[Frances Hamilton]]></dc:creator>
		<pubDate>Fri, 15 May 2020 07:15:39 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.psychotherapybath.net/blog/who-opened-pandora-s-box</guid>

					<description><![CDATA[<p>&#160;Imagining the wondrous treasures that lay within and surrendering to her curiosity, Pandora opened the sacred box which she had sworn never to do.&#160; In doing so she released upon the world all the terrible evils of disease, misery and death.&#160; As they flew from the box, the evils stung and wounded Pandora in the [&#8230;]</p>
<p>The post <a href="https://www.psychotherapybath.net/who-opened-pandoras-box/">Who opened Pandora&#8217;s box?</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;Imagining the wondrous treasures that lay within and surrendering to her curiosity, Pandora opened the sacred box which she had sworn never to do.&nbsp; In doing so she released upon the world all the terrible evils of disease, misery and death.&nbsp; As they flew from the box, the evils stung and wounded Pandora in the face causing her to scream with pain.&nbsp;</p>
<p>Amid her screams a tiny voice was heard pleading pitifully to be let out.&nbsp; Crouching in the corner of the box was Hope.&nbsp; As she flew out her dragonfly wings brushed against Pandora&#8217;s cheeks healing her wounds for letting her go.&nbsp; Pandora&#8217;s nemesis was her curiosity and more than that the lure of something more than necessity; jewels and dresses to adorn herself.&nbsp;</p>
<p>The arrival of the coronavirus pandemic upon the world has been like an evil unleashed upon us.&nbsp; It has enforced us all to retreat, to stay safe, to stay home.&nbsp; The cost has been huge in the loss of human lives, in the suffering of those who contracted it, to all those called to nurse the sick and dying, to the families who are bereaved and to the impact of the lockdown on us all.&nbsp; Not to mention the financial crisis that will need to be borne by everyone for years to come.&nbsp;</p>
<p>There has to be a question to which we have all been called to answer.&nbsp; Will we pause to wonder about what part each of us has played in this; what hubris did we enact in squandering the earth&#8217;s abundance? It seems Mother Earth has spoken.&nbsp; Will we heed her call? Will we hear Hope pleading to be let out and will we let her fly to follow the evils?</p>
<p>The post <a href="https://www.psychotherapybath.net/who-opened-pandoras-box/">Who opened Pandora&#8217;s box?</a> appeared first on <a href="https://www.psychotherapybath.net">Frances Hamilton Psychotherapy &amp; Counselling</a>.</p>
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